Keep · Life after GLP-1

Your GLP-1 diary.
Just say it.

Talk for ten seconds about your day. Keep turns it into entries, trends and a calm plan.

Coming soon to theApp Store Get notified

For iPhone·7 days free·No account

Keep’s voice screen: “Tell Keep about today”, with a glowing microphone orb and the line “Tap to talk · voice stays on this iPhone”.

Voice diary

Ten seconds in.
A whole day out.

Keep’s confirm screen, “Here’s what Keep heard”: weight 74.6 kg, eggs and Greek yogurt with about 32 g protein, food noise loud, slept badly — and a Save 4 entries button.

Weighed 74.6 this morning. Eggs for breakfast. Food noise was loud after lunch.

Becomes

Weight74.6kg
Breakfast~12g protein
Food noiseLoud

You check every entry. Nothing is saved until you tap Save.

01Say it.

Tap once and talk like you would to a friend. No forms, no calorie counting.

02Check it.

Keep sorts what you said into weight, meals, food noise and notes. You confirm each one.

03See it.

Entries become your trend, your weekly report — and, if you drift, a two-week plan.

Wash-out · 01

Watch the medication fade.

An estimate of how your level eases off, built from published half-life and your own doses. See when it drops below half — and the window when appetite may return.

Estimate, not a measurement.

Journey · Level: “Below half since Oct 2. Practically cleared by about Nov 2.” A curve fades from amber to lavender, with today at about 18%.

Corridor · 02

A corridor, not a finish line.

A personal range around your weight on the day you stopped. Ups and downs inside it are expected. Keep speaks up only when the trend — not a single weigh-in — starts to drift.

No red. No shame. Just a heads-up, early.

Journey · Weight: trend weight 74.6 kg, “In your corridor · Week 3”, with a smooth line inside a soft teal band.

Food noise · 03

Food noise, one tap a day.

Quiet, a little, loud, constant. Add a tag — poor sleep, a stressful week — and Keep shows what turns it up. Appetite often moves before the scale does.

Ten seconds. From the app, a widget or a notification.

Daily check-in: “How loud is food noise today?” with five choices from Quiet to Constant and tags like Poor sleep and Stressed.

12 weeks after · 04

Twelve weeks. Twelve short lessons.

One four-minute read a week on protein, strength, sleep and structure, each with its sources. If the trend drifts, you get a two-week plan instead of a lecture.

Your weekly check-in, on the day you used to dose.

Week 3 lesson, “Food noise is information.” — a four-minute read based on published research.

Private by design

Your data stays on your iPhone.

No account, no cloud copy, no ads, no analytics. Keep is built for people who would rather keep this to themselves.

No account.
No email, no sign-up. Open the app and begin.
Voice heard on iPhone.
Speech becomes text on the device. The audio never leaves it.
Only text travels.
The text goes to Claude to be sorted into entries — and isn’t stored.
Quiet on the lock screen.
Notifications and widgets never show weight or medication.
Face ID lock.
Optional. Plus Gentle mode, which hides every number.
Export anytime.
Your whole history as a CSV file, whenever you want it.

Pricing

Try it for a week.

One price for the whole maintenance year. Start with seven days free and decide after.

Yearly$68.99/ year7 days free · about $5.75 a month
Monthly$22.99/ monthBilled monthly

Cancel anytime in iPhone Settings › Subscriptions. Payments are handled by Apple.

Keep the weight you worked for.